I made this for breakfast this morning - it passed the “I’ll have that again!” test so is herewith recorded for posterity.
You will need:
- 1 cup cooked rice
- a tablespoon of butter
- 200gm tin of smoked kippers (preferably in springwater) - drained
- handful of fresh parsley
- half a handful of fresh basil leaves
- four eggs
Place rice and butter in a casserole dish. Add kippers, parsley, and basil leaves. Mix well. Crack the four eggs over the top of it and bake at 200 degreees Celsius until the eggs are cooked enough for you. Serve warm.
This post was adapted from one originally posted on Facibus Reviews.
That sounds tasty! And nutritionally, all protein-y and lovely rice carbs, not a bad start to the morning… Thanks much for the idea of trying this with my over-surplus of salmon. This goes on my ever-growing list of Andrew’s Recipes That I Must Try!
Hi Jen,
thank you for your comment. The protein is good - the carbs are, well, probably not so good if you’re on a high-protein low-carb diet
Best regards, Andrew